Happiness is in your control.

Dopamine, Serotonin, Oxytocin, and Endorphins are the molecules in your body that make you happy. You create these molecules when you do the things you love, live in the moment, and go with the flow.

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Motivates you to take action toward your goals. It gives you a surge of reinforcing pleasure when you achieve them.


Creates intimacy, trust, and strengthens relationships.


Flows when you feel significant or important. Loneliness and depression are present when serotonin is absent.


Alleviates anxiety and creates the surging “second wind” and euphoric “runners high” feelings.