When life fulfills your
Happiness is the joy you feel moving towards your potential. It is a state of being that is the result of how satisfied you are with your life.
Happiness is a state of being. It is a balance of your emotions (both positive and negative emotions). Here are 5 things to consider when thinking how to be happy: expectations, purpose, passion, relationships, and health.
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Dopamine motivates you to take action toward your goals and gives you a surge of reinforcing pleasure when achieving them.
Serotonin flows when you feel significant or important. Loneliness and depression are present when serotonin is absent.
The release of oxytocin creates intimacy, trust, and strengthens relationships.
Endorphins create the surging “second wind” and euphoric “runners high” feelings which alleviate anxiety.
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